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Essentrics open level with Vanessa Janora

  • Ashkenaz Music & Dance Community Center 1317 San Pablo Avenue Berkeley, CA, 94702 United States (map)

Class Description

This dynamic workout will activate all of your muscles, free your joints, and increase mobility.  Dynamic and easy to follow-this full body technique works through your muscle chains in order to liberate, empower and relieve them from tension in the process-making you feel more energetic.  

Essentrics draws on the flowing movements of tai-chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles of physiotherapy which create a pain-free body.  

Essentrics dynamically combines strengthening and stretching, perfect for stress release, improving posture and providing lean, toned and defined muscles.  

Drop-Ins Welcome!

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First class Free!

Rate: $15 per class, packages available

Contact: Vanessa Janora

vbjanora@yahoo.com

510-210-3698

https://www.facebook.com/VanessaBJanoraEssentricsInstructor

Earlier Event: May 19
Flamenco with Yaelisa
Later Event: May 20
Soul Sanctuary Dance